These are Spotify’s Top Workout & Wellness Trends – Plus 2020 Predictions to Help Kick-Start Your Resolutions

As we enter the New Year—or better yet, new decade—there are endless ways to get on that fitness, wellness, or self-care resolution. Since there are plenty of songs, podcasts, and playlists dedicated to helping people achieve their wellness goals on Spotify, we took a look at how listeners have been using music and podcasts to stay on track. Plus, we made some predictions for what trends the new year will bring.

So, with more than 54 million workout-themed playlists on Spotify, what songs do listeners sweat to the most? Eminem’s ‘Till I Collapseis the most-streamed track on workout lists at the moment. Ed Sheeran’s I Don’t Carewith Justin Bieber is second highest, followed by Tones and I’s Dance Monkey,”If I Can’t Have You” by Shawn Mendes, and Beautiful Peopleby Ed Sheeran and Khalid.

It turns out that our listeners have a particular workout preference—running. Spotify listeners around the world have created more running playlists than any other workout type. Yoga follows in popularity, so you can be sure listeners are staying flexible as well.

We found that people want to learn about wellness from podcasts, too. Listening in the fitness and wellness podcast genre increased 145% in the past year. Plus, listeners are falling asleep—and in love—with sleep podcasts. The most popular podcast in the health and fitness category is Sleepy, where host Otis Gray reads classic stories to help listeners doze off. Is this what sweet dreams are made of?

As for 2020 predictions, we have reason to believe there’s going to be more meditating than ever before. We saw a 113% increase in streams of meditation playlists in the past year, higher than any other workout or wellness type.

Plus, we feel self-love will continue to reign supreme, with pump-up empowerment anthems like Ariana Grande’sthank u, next,” Lizzo’sGood as Hell,” and Hailee Steinfeld’sLove Myself,” popular on self-care playlists. These powerful women are here to say You’ve got this.

Keep up the motivation with even more workout and wellness trends:

Download the infographic here.

Get inspired by our Wellness hub or get your heart racing with Spotify’s most-followed workout playlist, Beast Mode.